I suppose this must be why people do it.

Get up and go to the supermarket – not really enough time to have breakfast until I return.

When I return we have breakfast.

I write a really rude message to BT. It makes me feel much better, actually. I suppose this must be why people do it.

I tweak My Bumper Book of Lies

We have lunch.

I do some work on the Shifrin book.

I go for a run, in the dark, via Tower Bridge.

Back at the flat, shower, then dinner, then complete the work I began earlier.

Drink sherry and watch a programme about archaology via the BBC’s iPlayer.